Thursday, August 18, 2005

Healthy Regimen = Caffeine-Free ENERGY

For the past few weeks, my new routine includes lots of natural vitamins (Amino Acids, Omega 3, 6, 9, Vitamin B, C, CoQ10, Multi-Vitamin), combined with a low-sugar and high protein diet, in addition to my regular exercise. I found a newly discovered source of energy within myself — energy levels that I never achieved with my usual 3 cups of coffee a-day.

As for my old vice, coffee? Sure, I was as hooked on my Starbucks Cafe Latte's just as much as the next creative in Manhattan. But I've successfully whittled my intake down to just one small (yet delicious) cup a day from Toasties each morning. Some fresh fruit with a cup of tea in the afternoon, and I'm set.

A healthy change of lifestyle I recommend to any of my fellow coffee addicts...

2 comments:

Brandon Gerena said...

RELATED: http://www.energyfiend.com/death-by-caffeine

macfixer said...

Way to go, dude!

//k